A report on Shanghai TV on how the movie stars stay young.

上海时尚报导明星不老的秘密。。。

左右时尚： 明星不老法则 AgeLoc from Selenium Chai on Vimeo.

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Many of these people who went through The Right Approach Weight Management Program are still slim and looking good, 1 to 2 years after they stopped.

TRA Testimonials (1) from Selenium Chai on Vimeo.

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Recently I went to China and learnt from some experienced spa practitioners how they used the Galvanic Spa to alleviate backache, shoulder ache and so forth.

A video I took of the training they conducted:

How to relieve shoulder ache using Galvanic Spa 肩痛经络疗法 from Selenium Chai on Vimeo.

So when I experienced a stiff shoulder suddenly a few hours ago, I tried this method using the Body Shaping Gel for a 8 mins treatment on my shoulder and neck. True enough, I felt so much better and relieved after the self-treatment!

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Here’s a fund raising program for South East Asia Children’s Heart Fund put up by the Success Together group at their annual convention at Kuala Lumpur last weekend. It’s called ST Got Talent, and featured various types of performances by various groups from different regions.

ST Got Talent from Selenium Chai on Vimeo.

All in all, we raised over RM 100k in the short 3 days 2 nights event, which helped to save more than 50 children born with congenital heart disease, but were too poor to afford the RM2000 heart surgery.

Thanks to all who contributed and supported this cause in one way or other. It may just be 1% of what we have, but it is 100% hope for the children and their family!

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This gentleman used Galvanic spa to reduce deep eye wrinkles and marionette lines. Notice his right cheek’s line is shallower with the treatment of spa.

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According to Ralph Waldo Emerson, the great American orator, philosopher…

“The first wealth is Health.”

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What I liked about The Right Approach, besides being the healthiest way around to slim down, is that it gives you back the shape you are suppose to have.

Here are some real life testimonials of people who became more shapely after losing weight:

Even our seniors, the mothers and grandmas also want to look good and youthful again!  This mother above has always dream of fitting into a cheongsam for her daughter’s wedding and it was fulfilled with the help of TRA!

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Some testimonials of how these people use The Right Approach to lose weight in a stress-less way:

This is one of my favourite before and after transformation:

Vince and his wife used to be both of the heavy weight and ordinary looking couple.  But after using the TRA for 3 months they were transformed into ‘yan-dao’ (handsome in Hokkien) and hot babe:

Live recording of an interview with Vince about how he was being treated by girls before and after slimming down….

Another of my favourite one:  Michelle, a former air stewardess used to be slim and pretty, but ballooned to a 70kg ‘Michellin Tyre’ after much junk food and late night supper….She tried many methods available in the market to slim down but rebound once she stopped those programmes. After learning about TRA,  she took only 3 months to slim back to her former size and retain this figure for more than a year now. In fact she lost further inches even without taking the supplement

A little video I took of her doing catwalk at Genting Convention whereby she was requested by the company to show everyone how 1 year has passed and she is still able to keep the shape:

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I have always been very curious about the little heated sauna rooms located in many clubs which are there but seemed seldom used.

After my workout last week I decided to give it a try…. also to make full use of my club membership.

After sitting in there enduring the heat of 70 celsius for 10 minutes, I emerged feeling really fresh and after cooling down with a shower, wow, had a really fantastic feel (that much toxins was expelled from my body!)

BENEFITS OF SAUNA

1. Originally built by Finns, it is used for cleansing the mind and rejuvenating the spirit.

2. It has many health benefits like helping to relieve symptoms of cold, asthma, bronchitis, alleivate pain and improve joint mobility for those with rheumatic disease.

3. The increase blood flow helps to rejuvenate skin so it’s good for people with acne or problem skin.

4. When combined with exercise therapy it can clear chemicals and toxins from the body.

5. When combined with cold water immersion it can reduce recovery time in athletes, enhance repeat performance and reduce exercise induced muscle damage.

The list goes on… and now I know why there are so many of this little wooden ‘hut’ in the changing rooms of health clubs.

So for those of you who have not maximise the use of it if you have access to one, try it at least 3 times a week, starting with 10 mins timing.

TIP: Best effect is to sauna after exercise.

This is a nice little Finnish sauna log house built by the lake. It is Finnish tradition to immerse into the cold water after heating up in the sauna to stimulate the body.

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