This is probably a joke only Singaporeans (and Malaysians) can understand….

With more and more Electronic Road Pricing gantries up and about, even Pedra Branca can’t escape the fate!

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I have always been very curious about the little heated sauna rooms located in many clubs which are there but seemed seldom used.

After my workout last week I decided to give it a try…. also to make full use of my club membership.

After sitting in there enduring the heat of 70 celsius for 10 minutes, I emerged feeling really fresh and after cooling down with a shower, wow, had a really fantastic feel (that much toxins was expelled from my body!)

BENEFITS OF SAUNA

1. Originally built by Finns, it is used for cleansing the mind and rejuvenating the spirit.

2. It has many health benefits like helping to relieve symptoms of cold, asthma, bronchitis, alleivate pain and improve joint mobility for those with rheumatic disease.

3. The increase blood flow helps to rejuvenate skin so it’s good for people with acne or problem skin.

4. When combined with exercise therapy it can clear chemicals and toxins from the body.

5. When combined with cold water immersion it can reduce recovery time in athletes, enhance repeat performance and reduce exercise induced muscle damage.

The list goes on… and now I know why there are so many of this little wooden ‘hut’ in the changing rooms of health clubs.

So for those of you who have not maximise the use of it if you have access to one, try it at least 3 times a week, starting with 10 mins timing.

TIP: Best effect is to sauna after exercise.

This is a nice little Finnish sauna log house built by the lake. It is Finnish tradition to immerse into the cold water after heating up in the sauna to stimulate the body.

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For those with flabby upper arms, try a 7 to 10 minutes treatment on the arm using Galvanic Spa System and the Body Shaping Gel.  After that, wrap with a clear plastic wrap for 5 minutes.

Here’s what happened to a friend tonight at the Spa Party after doing this on her left upper arm… the circumference went down from 29.5 cm to 28.5 cm, and it looked less flabby at the bottom!

Another testimonial of a lady who did on one arm:

Are you able to tell which arm is firmer?  (Clue: Look at the lower part of the upper arm…)

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Using the new Spot Treatment with Tru Face Line Corrector from the Galvanic Spa System, here’s what it can do to ‘iron’ out the deep wrinkles around the eyes, forehead and cheek…

Another example of wrinkle and eye bag reduction:

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I have these ugly stretch marks on my stomach after giving birth to 3 boys over the past 12 years.  Guess what happened after trying out the Body Shaping Gel with the Galvanic Spa on my stomach?  My flabby waist strunk by 2 cm and the lines looked lighter.  Not bad for a 7 mins treatment.

How Galvanic Spa help reduce stretch marks and cellulite:

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Have you ever wanted to look fresher, fairer and better as fast as possible…only to find that you really do not have time to run out to your beautician to do a facial this week?  

Every since I discovered the secret of the Galvanic Spa System I saved a lot of time by doing this facial treatment myself at home, in less than 10 minutes.

Some before and after treatment pictures:

This ladies has a lot of wrinkles around her eyes and face. After using Nu Skin for a few years and the Galvanic Spa, it became very radiant…. In fact she was also crowned Mrs Utah in USA!

More photos on the face

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Photos of people who used Galvanic Spa to grow more hair:

No Comments » Posted by selenium / Look Better